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*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]

Yay! Springtime is here! Its time to tune-up your bodies and prep for outdoor activities. We spring clean our homes and tune-up our cars, so doesn’t it make sense that your body and mind [...]

A big part of leading a healthier lifestyle is making sure that the foods you put into your body on a day to day basis not only support a healthy body weight, but also support optimal health. In [...]

Valentine’s Day is all about showing love for that special someone, but what about the most important person in your life? You know, the one you always tend to neglect. Im talking about [...]

In 10 minutes or less, we guarantee you will get your pre-party pump on and be ready to rock your holiday party! Rev up your metabolism, boost your energy, and make those hard earned shoulders, [...]

With each passing day, most people set weight loss goals all over the world. While some manage to achieve their objectives most people end up leaving their weight loss programs due to lack of [...]

The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]

  Astone Fitness has teamed up with Konkura to create…   THE 2-MINUTE HUMAN TRAINER CHALLENGE!   Do YOU have what it takes?  

  If you are keen enough to exercise and workout then you are probably also keen to avoid ruining the fitness gain by eating unhealthily afterwards. In this article we outline a healthy [...]