Archives

We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]

When the weather starts to cool off we all head for the comfort food to make us feel better. But comfort food doesn’t always mean fat and calories. Here are a few of our Healthy Fall Favs:

My name is Ron James Oliver. I am a 43 year old Elite Fitness Instructor with 25 years of experience. I believe in using very high intensity, short duration training. This delivers maximum [...]