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 You just worked out – maybe you worked your whole body with The Human Trainer. So you decided to treat yourself – hey, you deserve it! And you go get a nice big mocha latte with [...]

Let’s face it. Computers have become our crutch. We spend our days attached to them at work and have our iphones, ipads or other portable devices on had at all times. But how can we not? They [...]

The two things in our title usually don’t go together but Dr.Oz has come up with these great “3 simple organic food rules” that will help you determine when you should go organic and [...]

I’m reading your mind here. I know you have a lot of questions about Paleo after our last article, Paleo Diet Breakdown – Simple Enough for a Caveman to Understand. Here are answers to a few of [...]

If you follow fitness and health news at all you may have come across The Paleo Diet. Paleo is the favored way of eating for many Crossfit enthusiasts and it seems to make a lot of sense. The [...]

As we all know, an overall healthy lifestyle including regular exercise is greatly beneficial to your health and wellbeing, but a study that was published in the Journal of Endocrinology found [...]

Hi. I’m Fitness Dame. You may or may not have noticed that I’m Astone Fitness’ main blogger. I’m the one who has been giving you all the yummy tidbits on fitness and nutrition. Nice to meet you! [...]

  It’s Valentine’s Day and you want to show your love you care by showering her with boxes of chocolate. Meanwhile, your sweetheart just started their new year off right with healthy eating [...]

When it comes to Thanksgiving most people gear up for the meal of the year. Some of us are excited by the idea of eating all those yummy foods, while others are dreading the way they’ll feel [...]

Great abs are everyone’s dream, male and female alike, and this is perfectly understandable because fantastic abs make us look hot! The real secret to better abs lies in our personal [...]