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Eating avocado keeps us healthy, because it contains a lot of vitamins and minerals. We may mention just some of them: vitamin B1, B2, B3, B5, B6, B9, C, E, K and calcium, iron, magnesium, [...]

Eat Fiber: Need to lose a few pounds? According to a 2015 study in the Annals of Internal Medicine people who simply ate 30g of fiber daily lost almost as much weight as those on a low-cal diet. [...]