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Running is a great choice for a cardio exercise. In sunny days, you can do it outside and enjoy the stream of fresh air. When the weather is bad, there is no stopping you – you can do it [...]

Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm?without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your [...]