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You may have noticed that Astone Fitness’ Blog is kind of on a role with giving you all the info you need to know about today’s trends in fitness. We filled you in on Boot Camp Training and [...]

Astone Athlete – Leigh Busby Natural Body Builder. Fitness and Health Supporter.   Throughout his life, Leigh Busby has developed immense knowledge and experience in many different [...]

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!  

We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]

 A few months ago, we heard back from our good friend and natural bodybuilder Alex Nagy. He had made quite an impact in a slew of bodybuilding championships, including winning 2nd Place in [...]

Vitamins are a key element that is often overlooked when trying to achieve workout and weight loss goals. Whether it’s to lose fat, build muscle, recover from exercise, see, sleep, move, think, [...]

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]

Alex Nagy is a professional and natural bodybuilder living in London, UK. He began bodybuilding when he was only 18 years old and has now competed in numerous competitions worldwide. Alex uses [...]