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Got knee pain? If you have been checked out by a doctor and don’t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs [...]

Wake up your chest, back and core with this exciting Human Trainer workout.

Went a little overboard this Thanksgiving? Well, theres nothing like getting right back on the horse to burn off all those extra calories! This?Human Trainer?door workout is a great way to get [...]

Now that you determined that Boot Camp Workouts are up your alley after reading our article: The Boot Camp Workout: Is it right for you? here is a little workout you can do in the [...]