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Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]

Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months. Warmup: This [...]

With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- [...]

  Olympic rings have been used in the training of some of the strongest athletes in Olympic history and continue to stand the test of time by being an amazing workout tool throughout almost [...]

We love hearing feedback from everybody, big and small. This past week we got a mention from our neighbourhood newspaper, Tidbits of Vancouver. It’s great getting support from your locals!

You’ve been diligently sticking to your workout schedule and you push yourself hard. As the workouts go by you start to notice the pounds coming off and the muscle definition piling on. You’re [...]

Now that you determined that Boot Camp Workouts are up your alley after reading our article: The Boot Camp Workout: Is it right for you? here is a little workout you can do in the [...]