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This workout combines The Human Trainer Agility Ladder, X-Training cones, and The HT itself for an ultimate HIIT workout. WORKOUT 1) Agility Ladder Jumping Jacks – 1minute 2) X-Training [...]

Twenty years ago, the only people doing explosive SARQ—speed, agility, reactivity and quickness—training or working out with advanced fitness equipment like agility ladders or speed parachutes [...]