Start Juicing – Recipes

Piggy backing on last wekk’s article: Juicing VS Blending: Which is Bettter for You? I decided to post some of my favorite juicing recipes to help you get started.

 

 

 All you need for these recipes is fresh organic produce and a juicer.

 

If you don’t have a juicer there are plenty of youtube videos out there that show how to juice using a blender and nut milk bag, or cheese cloth. I have not tried this myself, but it looks fairly easy.

 

Green Juice by allrecipes.com

 

• 2 green apples, halved
• 4 stalks celery, leaves removed
• 1 cucumber
• 6 leaves kale
• 1/2 lemon peeled
• 1- 1 inch piece fresh ginger

 

Celery-Apple-Kiwi w/ Ginger Juice by Omega Juicers

 

• 1 large celery stalk
• 2 apples
• 1 kiwifruit
• 1/3 cup parsley
• 1 tablespoon ginger
• ½ lime

 

 

Colorful Health Festival Juice by whatscookingamerica

• 1 small to medium beetroot, discard greens
• 1 red tomato
• 4 carrots, discard greens as they are toxic 2 firm yellow pears
• 2 red apples
  
• 3 thick slices pineapple (wash before cutting)
  
• 4 brussel sprouts
  
• 4 white or purple cauliflower florets
  
• 2 arugula (rocket) leaves
  
• 6 Broccoli florets