Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months.

Warmup:

This warm up is done with The Human Trainer X50 Agility Kit:

– Cone Side to Side Skaters (50 Seconds / 10 sec. rest)

– Agility Ladder High Knee Shuffle (50 Seconds / 10 sec. rest)

– Cone to Cone Forward Touch (50 Seconds / 10 sec. rest)

– Agility Ladder Hip Turn Toe Touch Shuffle (50 Seconds / 10 sec. rest)

Core:

– High Pushup Alternating Sprinters (30 sec / 10 rest)

– Alternating Bicycle (30 sec / 10 rest)

– Dead Bug (30 sec / 10 rest)

– Scissors (30 sec / 10 rest)

Bodyweight / Band Strength:

– Resistance Band Squat & Shoulder Press?(50 sec / 10 sec. rest)

Arms straight up overhead when coming up from your squat…

– Resistance Band One Arm Row?(30 sec per side / 10 rest)

– Resistance Band Lateral Raise?(50 sec / 10 sec. rest)

Human Trainer Strength:

– Foot Cradle 2 Push Up & Knee Tuck (50 sec / 10 sec. rest)

– Foot Cradle Plank (50 sec / 10 sec. rest)

– Foot Cradle Alternating Hamstring Curl (50 sec / 10 sec. rest)

– Two Arm Rotating Grip Row (50 sec / 10 sec. rest)

– Two Arm Bicep Curls (50 sec / 10 sec. rest)

– Two Arm Overhead Triceps Press (50 sec / 10 sec. rest)

– Chest Flies (50 sec / 10 sec. rest)

– Alt. Forward Lunge w/ T Fly (50 sec / 10 sec. rest)

Human Trainer Stretch/ Cool Down:

– Two Arm Rounded Back (60 seconds)

– Overhead Lat Stretch (60 seconds)

– Cross Leg Hip Stretch (60 seconds)

– Standing 1 Leg Quad Stretch (60 seconds)