SHRED IT and SHED IT Human Trainer Workout

This workout combines The Human Trainer Agility Ladder, X-Training cones, and The HT itself for an ultimate HIIT workout.

1) Agility Ladder Jumping Jacks – 1minute

2) X-Training Cones Side to Side Shuffle with x5 Pushups at one end – 1 minute

3) Agility Ladder Jumping In & Jumping Out Lateral Squat – 1 minute

4) Agility Ladder Walking Hand Shuffle with Side Shoulder Touch at end of Ladder – 1 minute

5) HT Chest Flies – x15

6) HT Overhead Triceps – x15

7) HT Alternating Forward Lunge with T-Fly – x10 per side

8) HT Two Arm Row – x15

9) HT Two Arm Bicep Curls – x15

10) HT Foot Cradle Two Knee Tuck – x20

11) HT Alternating Knee Tuck – x20 per side

12) HT Two Leg Hamstring Curls – x20

13) Agility Ladder High Knee Side Shuffle – 1 minute

14) X-Training Cones Side to Side Shuffle with x5 squats at one side- 1 minute

a) Standing 1 Leg Quadricep Stretch

b) Standing 1 Leg Hamstring Stretch

c) Overhead One-Arm Triceps Stretch

d) HT Two Arm Rounded Back Stretch