With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- grab your band and let’s GO! In less than 10 minutes, we’ll have you ready to hit the mall or the party circuit, and feeling GREAT that you didn’t miss your workout!
Buy your Ripcords Resistance Bands Here! 
Warmup (2 minutes)
x30 seconds Running on The Spot
x30 seconds Side to Side Skater
x30 seconds Jump Rope
x30 seconds Burpees
Workout
x10 – Overhead Press (Shoulders)
x10 – Upright Rows (Back)
x10 – Bicep Curls (Biceps)
x10 – Tricep Extensions?(Triceps)
x10 – Lateral Raises(Shoulders)
x10 – Band One Arm Rows (Back)
x10 – Band Split Squat & Shoulder Press (Legs & Shoulders)
x10 – Jockey Row (Squat & Row Simultaneously) (Legs & Back)
StretchBuddy Cool Down (3 minutes)
Buy your StretchBuddy Strap Here:
x30 sec – Standing Right Leg Quadriceps Stretch.?x30 sec – Standing Left Leg Quadriceps Stretch
x30 sec Hamstring Stretch
x15 sec – Right Arm Overhead Triceps Stretch
x15 sec – Left Arm Overhead Triceps Stretch
x15 sec – Right Arm Forearm Stretch
x15 sec – Left Arm Forearm Stretch
CLICK HERE for more great Ripcords Exercises
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