Description
The Circuit7 Core DVD is led by professional fitness model and certified personal trainer, Vanny Vay and professional trainer Darren Shane. Follow through a series of all level core exercises that will improve your core, balance, strength and truly challenge yourself.
The Core DVD includes a 7 minute exercise ball balance routine to improve posture, balance and core strength.
Our circuit training DVDs enhances both your muscle tone and cardiovascular level.
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