3-Hour Workshop: Rotational Strength – Sunday, December 20th, 2015, 9-12pm.

Get ready to rotate and move in this fun and dynamic 3 hour workshop using both The Human Trainer Rotational Pulley and Human Trainer Essential Kit Pro. Strength and Rotation are key components to both sport and functional living. Learn how to safely and effectively perform and teach 20+ upper body and lower body movements that will increase speed, balance, power and body control.