Human Trainer WOD – MMA Fighter Addition

Here’s a sneak into part of his workout for TONIGHT”S MMA Fight for the Lightweight Championship!

Here’s the list of the exercises in the video.

This is a 5 minute circuit workout

30sec/exercise

1) HT Two-Arm Rotating Grip Rows

2) HT Straight-Arm Squat

3) HT One-Leg Squat

4) HT Two-Arm Chest Press

5) HT Suspended Dips

6) HT Hanging Bent Two Knee Crunch

7) Ripcords Alternating Cross Body Punch

8) Ripcords Two-Arm Rotating Grip Rows

9) Ripcords Two-Arm Pull and Side Step

10) Ripcords Alternating Jabs

Can you handle the workout of an MMA Champ? Tell us how you did in the comments.

Cheer on Randy’s fight tonight at 8pm!

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