The Human Trainer | Total Body Portable Training System

WORKOUTS AND PROGRAMS

Resistance Band Training Workouts

These Astone Fitness circuit training programs are designed for use with Ripcords Resistance Bands. Each ebook is designed to allow for rapid changes between exercises. Minimal downtime from exercise to exercise gives your muscles the benefits of a superset for maximum results. Select an ebook that targets your muscle group of choice or buy the whole set for a complete whole body workout.

Strength, Agility, and Cross-Training

The Human Trainer X-50 Program is a series of 14 unique instructor led Cross Training Workouts based on the highly efficient HIIT (High Intensity Interval Training) protocol, guaranteed to keep you motivated and moving towards your leanest bodyever! Each workout integrates key functional training moves in combination with body weight only exercises in an interval training format to burn maximum calories and torch body fat and get you in the best shape of your life.

Circuit 7 Workout Training DVDs

Your source for circuit training workout DVDs and circuit training products. Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.

We have specifically designed circuit training packages to suit what you’re looking for whether your a beginner, intermediate, or pro athlete. Our products are portable, high quality and combine to create efficient workouts to help with weight loss, building muscle and overall health and fitness. View more in depth descriptions of each product by clicking on the images or titles.

50-Day Fitness Challenge

The Human Trainer X-50 Day Fitness Challenge is the perfect plan to kick-start you on the road to life-long fitness and wellness. Weve made it super easy to get and stay on track for life with our instructor guided 50 day program. From the minute you log in and create your profile, to your last workout, we will guide you through your health and lifestyle transformation at every step and get you in the best shape of your life!

Bodyweight Suspension Training Workouts

These Astone Fitness circuit training programs are designed for use with The Human Trainer. Each ebook is designed to allow for rapid changes between exercises. Minimal downtime from exercise to exercise gives your muscles the benefits of a superset for maximum results. Select an ebook that targets your muscle group of choice or buy the whole set for a complete whole body workout.

Nutritional E-books

Diet counts for 80% and exercise only counts for 20% when it comes to achieving results when training. Astone Fitness Nutrition Guide will help you determine what to eat and when with tips, tricks, recipes, and meal plans to help you stay on track. Combine this nutrition guide with Astones equipment and workouts and you cannot fail!