We’ve extended our holiday savings to keep you in shape at home. Save 20% on your favorite portable fitness equipment from Astone Fitness. These days it’s more important to stay home than ever [...]

Save 20% on your favorite portable fitness equipment from Astone Fitness. These days it’s more important to stay home than ever before. How do you stay fit or get in shape? We have the solution [...]

Step up your game this baseball season by performing the best exercises to bring out the very best baseball player in you! Baseball is a full body sport. And so, the best exercises for a player [...]

Not everybody is a morning person, especially when morning exercise is considered. You may not be aware of it, but an early sweat session may benefit your body, as well as your everyday [...]

Although the food industry is unfortunately going to great lengths towards making most of the food on the shelves of our supermarkets unhealthy, nature still has a lot to offer us if were willing [...]

It’s summer, and you want to take advantage of the great outdoors and hot-weather exercise and recreational activities, but be careful. Dehydration is at an all-time high during this [...]

A new weight loss fad is born every minute. Here we list some of the most annoying products that have graced our TV screens in recent years. Buyers beware! 1. Waist Training Dont believe the hype [...]

Short-term diets based on extreme practices such as fasting or drinking only juice for a week are insanely popular. A lot of people all over modern media swear by them, but unfortunately, things [...]

The 10 Best Snacks You Need for Weight Loss There is a trend which associates snacking with gaining weight. However, this does not mean that snacking ultimately leads to weight gain. Research [...]