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You don’t have to go to the gym to get a good workout. Get a glorious full body workout with nothing but a bit of outdoor space, a resistance band, and a sunny day! WARM-UP (2-5 minutes: [...]

After reading our article Do you Know What Avocado Does to your Body? we all know the amazing benefits avocado gives us. But eating guacamole, avocado salad, and avocado toast every day can get a [...]

Eating avocado keeps us healthy, because it contains a lot of vitamins and minerals. We may mention just some of them: vitamin B1, B2, B3, B5, B6, B9, C, E, K and calcium, iron, magnesium, [...]

By now, we all know that yoga helps improve flexibility, strength, balance, and endurance. But yoga has so much more to offer than just the typical physical benefits of a workout. Research [...]

Jason transformed his look. And his LIFE.   Hailey and her fab results from doing The Human Trainer X50 Challenge. Nathan- Before and After The Human Trainer X50 Challenge And now… [...]

Have you tried the X50 program yet? x50 incorporates strength training and stretching with The Human Trainer suspension gym, cardio with the HT Agility Kit, AND yoga for days to rebalance, [...]

Choosing to live a healthy lifestyle will lead to a longer and active life. Improving your mental and physical health brings a positive vibe around people. Making a change to your lifestyle is [...]

The working population is (on average) likely to spend 30 minutes to 2 hours commuting to and from work daily. Many people spend their commute sitting (in a car, bus, or train) after hours on end [...]

As winter recedes so do the pant legs, revealing the sun and workout deprived “legs of winter.” Winter or not, many people neglect their legs because they just dont get seen as much [...]

Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]