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It’s fall, and with fall comes pumpkin everything! Get your Autumn pumpkin fix without loading up on the calories with these yummy pumpkin bites provided by The Rachel Ray Show. [...]

Breathing comes to us so naturally that we tend to take it for granted. If you are an otherwise healthy person and STILL get out of breathe easily when exercising, you are one of thousands who [...]

A lot of people convince themselves that they will work out more consistently if time allowed them to. But, guess what? High-Intensity Interval Training or HIIT could be the answer if you do not [...]

Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm?without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your [...]

A dedicated workout regimen coincides with an improved quality of life. Yes, some may find it later than others; but, at the end of the day, once fitness becomes a habit, youll start to realise [...]

Had a long day at the office? Kids acting out all day? Feeling a financial crunch or relationship strain? Grab your fork and dig in to the following stress-busting superfoods. Green Leafy [...]

After a long strenuous day a good stretch can really help with muscle tension, calming and clearing the mind, and help getting a better night’s sleep. Here are a few yoga stretches we [...]

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Why choose The Human Trainer for your commercial exercise space? Bodyweight Training at its best, The Human Trainer is easy to install, completely portable, and the most flexible and adaptable [...]

Despite more and more time-saver gadgets coming onto the market every day, we seem to be more and more short of time. Our lifestyles are a constant whirlwind of activities, and as we rush from [...]