Uncategorized

  The Circuit7® Free Weights routine is great for everyone, from beginners to elite athletes like Michelle Jeanpierre. This is an at home workout video incorporating the use of only free [...]

Get a great workout for flattening your abs with a Ripcords resistance band, an exercise ball and a door hook. These two exercises will work your abdominal muscles and your oblique muscles (love [...]

International Fitness Competitor Michelle Jeanpierre is from Victoria, B.C. Canada. She is a skilled Stunt Performer and has made many appearances in various film and television productions [...]

Michael Anthony McDonald was born in Birmingham, England. By the age of two his family had moved to Mandeville, Jamaica, and then moved again eight years later to Edmonton, Canada, where he [...]

  Introducing a whole new way to work out that is highly efficient, works your whole body, adapts to any fitness level and is actually fun. Introducing the Human Trainer, from Astone Fitness.

You may recognize Travis Hathorn as being featured throughout The Human Trainer instructional materials, product packaging, and videos. Travis Hathorn has always loved the outdoors. At a young [...]

Check out this great new exercise for your abs and obliques (love handles). Use a quality anti-burst exercise ball to perform this exercise. Do 10 – 15 reps pers side, 2-3 sets.

 See how Ripcords resistance bands stack up versus bulky gym equipment. Even in a gym setting with loads of equipment, Ripcords are perfect for quickly switching between exercises — [...]

 Certified Personal Trainer Jason Shane with a couple workouts you can do when traveling using your resistance bands.

A quick and simple 1-minute circuit you can do to burn fat and lose weight using Ripcords resistance bands. Workout your chest, love handles (obliques), back, and legs. Do this circuit 3 to 5 [...]