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Vitamins are a key element that is often overlooked when trying to achieve workout and weight loss goals. Whether it’s to lose fat, build muscle, recover from exercise, see, sleep, move, think, [...]

Welcome back to part 2 of our healthy living tips. It has become more common for people to live past 100. Not only do we want a long life, but we want our lives to reach their full potential. [...]

Certified Personal Trainer & Fitness Competitor Vanny Vay is a certified personal trainer, a professional-status holding fitness/bikini competitor, and a published fitness and glamor [...]

Society today is obsessed with living longer and looking better doing it, and in 2011 we are actually reaching that goal! Centenarians are now one of North America’s fastest growing demographic [...]

When the weather starts to cool off we all head for the comfort food to make us feel better. But comfort food doesn’t always mean fat and calories. Here are a few of our Healthy Fall Favs:

Get Demonstrations, Product Giveaways and Great Deals on Affordable, Time-efficient and Effective Fitness Equipment *** For Immediate Release *** Vancouver, BC  – Astone Fitness [...]

Claire Rae is a fitness trainer, actress, and spokes model and writer/director for a fitness magazine. She entered her first competition in 2003 as a novice Fitness Competitor with the [...]

So it’s back to school, and your schedule hardly leaves any room for sleep, let alone going to the gym. Well, you might want to rethink that! Sure, working out can help you have the [...]

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]