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5 Tips for Better Abs

Great abs are everyone’s dream, male and female alike, and this is perfectly understandable because fantastic abs make us look hot! The real secret to better abs lies in our personal [...]

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Olympic Rings

Turn your Human Trainer into Olympic Rings used by gymnasts and a variety of training programs. Anti-slip grips provide superior comfort and control. Constructed with heavy duty carabiners and [...]

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Rotational Pulley

Perform dozens of sport specific movements. Easy attachment to main straps, ceiling mounts, versatility anchors and door hooks. Suitable for all fitness levels. Commercial grade for sturdy [...]

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Food and Exercise: What to Eat Before and After Your Workout

We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]

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To Log or Not to Log? Logging your Workouts is the Way to Go!

I have yet to meet a fitness expert that doesn’t agree that making a plan and tracking your progress are great ways to help you reach your health and fitness goals. Studies have shown that those [...]

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Bodybuilder Alex Nagy Takes On Astone’s Very Own Human Trainer

 A few months ago, we heard back from our good friend and natural bodybuilder Alex Nagy. He had made quite an impact in a slew of bodybuilding championships, including winning 2nd Place in [...]

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Astone Fitness in the Press – The Human Trainer In AM New York

We are proud to announce that an article about The Human Trainer has been published in the AM New York newspaper.

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We’re Nominated For Best Online Marketer

Every year Small Business BC holds the Successful You Awards, which distinguishes provincial wide entrepreneurs and awards those that enhance their community as well as the global economy.  [...]

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Astone’s Holiday Survival Guide – PART 1 – HALLOWEEN

Even the most will-powered have a hard time staying away from yummy treats during the holidays. As each holiday approaches I will post an article on tips of how to stay on track during these [...]

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Rugby Team ASM Clermont Auvergne Works Out With The Human Trainer

The Human Trainer is the perfect workout system for both personal goals and competitive team sports. It gives you a vast range of exercises to build muscles, improve your cardiovascular system, [...]