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As we all know, an overall healthy lifestyle including regular exercise is greatly beneficial to your health and wellbeing, but a study that was published in the Journal of Endocrinology found [...]

$9.99 Stretch Sale Stretching is a key component to any workout, physical activity, or sport. Unfortunately, because it comes at the end, it’s often ignored. Don’t make this mistake! [...]

Hi. I’m Fitness Dame. You may or may not have noticed that I’m Astone Fitness’ main blogger. I’m the one who has been giving you all the yummy tidbits on fitness and nutrition. Nice to meet you! [...]

From the time we were kids in gym class we have always been told to stretch before and after a workout, but most of us, not seeing the benefit of it or just simply being lazy, rarely do. Here is [...]

We are excited to have graduated our first Human Trainer Master Trainer class! Astone Director of Fitness, Darren Shane led our inaugural one day workshop for a select group of personal [...]

We love hearing feedback from everybody, big and small. This past week we got a mention from our neighbourhood newspaper, Tidbits of Vancouver. It’s great getting support from your locals!

You may have noticed that Astone Fitness’ Blog is kind of on a role with giving you all the info you need to know about today’s trends in fitness. We filled you in on Boot Camp Training and [...]

Let’s admit it – Gyms are full of students or good-intentioned phsy-ed teachers who become trainers, coaches, or know-it-all gym preachers. They may not know the truth about HGH [...]

  It’s Valentine’s Day and you want to show your love you care by showering her with boxes of chocolate. Meanwhile, your sweetheart just started their new year off right with healthy eating [...]

The Human Trainer is featured in a beautiful 12 page spread in REPS! Magazine’s March/April 2012 edition! According to the magazine, body-weight leverage training will be one of the top [...]