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Have you picked up the latest May/June 2012 issue of Fitness Business Canada? If you did, you would see our review in the What’s New (Page 24) and The Body Leverage Workout (Page 34) [...]

One of the founders of Astone Fitness, Darren Shane, was interviewed in The Jewish Independent. Check out the Health and Wellness section (page 10) in the May 25, 2012 issue.

 You just worked out – maybe you worked your whole body with The Human Trainer. So you decided to treat yourself – hey, you deserve it! And you go get a nice big mocha latte with [...]

On May 10, 2012 Astone Fitness and The Human Trainer came face to face with CBC’s Dragons. We brought all our weapons with us, including the entire Human Trainer family, our team, and [...]

Basic Definition of Overtraining: “Training too hard with not enough rest.” A lot of people are so eager to tone or gain muscle that they forget that rest is just as important as the workout. [...]

It was our very first time at FIBO 2012 in Essen, Germany this year. Four solid days, back-to-back. It was hard work, but, boy, was it worth it. We met some great people and put our [...]

Now that the days are getting longer and the weather’s getting better, why not take your workout to your favorite park? There’s nothing like fresh air, great scenery and a little sun on your back [...]

Last February, we asked you who was your BFF. And by that we meant your Best Fitness Friend. We all could use a workout buddy every now and then to push us, be our cheer leaders, and make [...]

Come join renowned fitness expert and one of the creators of The Human Trainer, Darren Shane, for an incredible and dynamic workout on the new Functional Human Trainer. This suspended system [...]

It’s finally getting warmer, the birds are chirping, the flowers are in bloom. Why not get outdoors and enjoy it? A great way to take advantage of the joys of spring is gardening. Growing [...]