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  According to Time Magazine, a new study published in the June issue of the Journal of Labor Research has found that employees who exercise regularly (3+ hours per week) earn about 9% more [...]

Having a hard time building that glorious muscular body you’re after? If you’re working hard but not getting results you may just need a few tweaks. Follow these “tweak tips” and you can gain [...]

Are you a fitness professional? Want to learn how to teach your clients with The Human Trainer Suspension Gym?   

Research shows that people are more likely to stick to an exercise program and achieve their workout goals if they have a workout buddy with them for motivation. Athletes and sports buffs only [...]

We are very proud to be one of the official sponsors of Olympic boxer Jose Ramirez. He will be competing in the London 2012 Olympics this summer (read more about Jose here!). He is [...]

As you know from my last article on Ramirez, Astone Fitness is an Official Sponsor of Boxer Jose Ramirez for the 2012 London Olympic Games. Ramirez is currently ranked the Number 1 amateur boxer [...]

I was at the Astone Fitness office the other day and was told that we were sponsoring USA boxer Jose Ramirez for the 2012 London Olympic Games. “Wow. That’s cool.” I thought, and proceeded to do [...]

Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]

Father’s Day is fast approaching (June 17th) and I don’t know about you, but when I hear Father’s Day, I think BBQ. This father’s day, give your dad the gift of a long healthy life with [...]

Everyone is always looking for the miracle fix-all pill to fix all of their health problems. Today, I am going to tell you that there is actually a natural remedy that will cost you zip and will [...]