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The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]

The Human Trainer is featured in the article: “Super Fit, Super Fast – Improve your core strength, stamina and all over tone today with suspension training” in the August 2012 issue [...]

  Astone Fitness is honoured to be named one of the top fitness websites by kwikimed.org CLICK HERE to see the list!

Have you tried exercising outdoors yet this summer? If not, what are you waiting for? Summer is a great time to change up your workout regime by taking advantage of not being restricted to closed [...]

  Astone Fitness has teamed up with Konkura to create…   THE 2-MINUTE HUMAN TRAINER CHALLENGE!   Do YOU have what it takes?  

  If you are keen enough to exercise and workout then you are probably also keen to avoid ruining the fitness gain by eating unhealthily afterwards. In this article we outline a healthy [...]

  Olympic rings have been used in the training of some of the strongest athletes in Olympic history and continue to stand the test of time by being an amazing workout tool throughout almost [...]

    The Human Trainer Olympic Ring Kit is fully operational as a stand-alone piece of fitness equipment. The Olympic Ring Kit allows you to do an immense variety of exercises that are [...]

You may have noticed the ever-increasing trend of being on a gluten free diet. Grocery stores are starting to sell gluten free products and restaurants are advertising gluten free menus. But why [...]

  The human body is designed to move, yet the average American sits at a desk job for approximately 10 hours a day. Prolonged sitting and staring at a computer all day can bring about all [...]