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The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through [...]

In continuation of our last article’s topic: Common Exercise Injury Prevention, here are some ways to treat minor exercise injuries.

We all know that exercise is great for your health, but if it’s not done properly or overdone, exercise can backfire and cause major injury. Almost everyone has been affected by various degrees [...]

 USA:    CANADA:   The Astone Fitness exercise ball is a 55cm anti-burst premium ball. The Astone Fitness ball is an excellent addition to any strength training [...]

Many people find the transition from summer to fall a challenge when it comes to staying on track with fitness. The change in weather, temperature, and shorter days leaves summer outdoor activity [...]

For many people, it is a difficult task to choose the right exercise equipment. This makes sense though, since there are hundreds of pieces of equipment to choose from. However, the best piece of [...]

→ Information About Ebooks Tommy Europe´s custom training program Personal trainer, reality-tv star, and former Professional Canadian Football defensive back, Tommy Europe takes you through his [...]

Are you a mega sports fan, fitness buff, or just want to pretend to be one for one night? We want to see yourBest Fitness Inspired Halloween Costume. Whether you do it old school as Richard [...]

In keeping with our fitness theme, here are some great ideas for fitness inspired Halloween Costumes. Whether you’re a mega fan, or just wanna show off that tight body you’ve been working so hard [...]

1) The HT’s D-Ring system means it doesn’t rely on a potential faulty cambuckle that often wears down over time and can cause the spring to break leading to potential injury during [...]