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Lately, I’ve been running into too many women in my life where the conversation goes something like this: Me: “Wow. Look at you! You look great.” Lady: “Thanks. I lost [...]

Swimsuit season is upon us and you know what that means: beach days and pool parties every weekend. In order to feel our best in our newest bikini or swim trunks, we all do whatever it takes to [...]

If you’re looking for a natural way to lose help you lose some extra pounds, or simply away to detox, UpgradedHealth.com has some yummy drinks that they claim boost your metabolism. All [...]

This is the perfect side for your Canada Day or July 4th BBQ Celebration!

Who said that you need barbells to pack on size or lose that flabby gut? Heck, you don’t even need a gym membership. For years, soldiers, celebrities, and professional athletes have used [...]

Testosterone is the miracle hormone most men strive to boost all over the world. Looking at its benefits, it is no wonder why men lust for it. Muscle gain, fat loss, super libido, insane sex [...]

At a time when technology has radically taken up considerable space in our lives, people are finding it more and more challenging to be mentally healthy. In fact, a study out of the University of [...]

We’ve all been there. That one tough week after a month of skipping the gym when your brain just shuts down and your entire life spirals out of control. Nothing registers, nothing clicks, [...]

Transforming your body is one of the most challenging and gratifying things you can do in your life, but just like every other great success, it doesn’t come easily. When we set out on the [...]

One of the ideal ways to stay in shape these days is by doing yoga. This can allow you to remain flexible and ready to face the day with less stress and greater ease. Of course, this can be a [...]