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Blood. It’s something that none of us can live without and yet, for many, the very sight of it can make one totally queasy. It’s not that we’re not thankful for the life-giving [...]

Are you a fitness professional? Want to learn how to teach your clients with The Human Trainer Suspension Gym?  Sign up for the Astone Fitness Professional Trainer Program Today! Our next [...]

It’s Valentine’s Day and you’re in love! Life is beautiful, and you feel as though you are walking on air. You notice the birds chirping, and you stop to smell the roses… But are you having [...]

Choosing the right shoes for any type of workout is very important. Shoes provide support and using the wrong pair can cause not only discomfort but even injury in some cases. Following are some [...]

To say Tommy Europe is a Fitness-Pro is an understatement.   As a personal trainer, reality-tv star, and former Professional Canadian Football defensive back, Tommy has dedicated 24 [...]

Aside from being able to spend time with family members and friends, being off of work and watching all of the great holiday movies, one of the things that we all enjoy about the holiday season [...]

The 2012-2013 flu season has so far been the worst flu season on record in a decade. As stated in our previous article: Should I REALLY Get a Flu Shot? What You Need to Know, the number one thing [...]

Astone’s very own Darren Shane and Joel Grenz face-offed against television’s favourite tycoons on Canada’s highest rated unscripted TV show, Dragon’s Den on January 13th, [...]

How can we call it the “Full Potential” Kit if it doesn’t include ALL of our fun Human Trainer add-on Acessories?! So… NOW, for the first time EVER The Human Trainer Full [...]

Just like on it’s American counterpart Shark Tank, Dragon’s Den is a hit Canadian television show where entrepreneurs come from across the country for their chance to pitch their inventions or [...]