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Summer, sumer, summer time! It’s gorgeous out! You’re on vaca. Why not workout on the beach?! The Human Trainer easily goes with you, no matter where you are. Just don’t forget [...]

Some dieting techniques require no explanation. Eat less, exercise more and you will lose weight. If you understand calories, it’s all pretty self explanatory. Other dieting techniques however, [...]

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  Includes   Yellow Ripcord    Orange Ripcord   Green Ripcord   Red Ripcord   Door Hook   90 Day Money Back Guarantee Lifetime Replacement Warranty [...]

It’s the time of year for vacations. Hallelujah to that! But as much as going away can bring immense excitement, getting there can bring a pain in the neck…literally! Being in a seated [...]

Enhancing your grip and wrist strength is something that often gets overlooked when exercising. Many people think that working on triceps and biceps will in turn automatically strengthen [...]

Michael Kaye is the creator of GetFitOver40.com a site dedicated to learning new ways and tools to exercise on the tight schedule of a 40 year old with a career and a family. Michael [...]

Recent studies have proven that exercise goes way beyond aiding with muscle development and weight loss. Most of us are aware by now that it also helps with mood and depression, but research has [...]

Are you a fitness professional, nutritionist, or just plainly have a love for health and fitness? Are you a good writer? Have your own blog? Have something you want to say?  If you answered [...]

Because The Human Trainer uses your own bodywieght for resistance YOU are in CONTROL of how hard or easy every exercise is by simply adjusting your angle with the ground.  In this video, 85 [...]