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The Human Trainer Workouts by Astone Fitness These Astone Fitness circuit training programs are designed for use with The Human Trainer. Each Ebook is designed to allow for rapid changes [...]

Astone Fitness is looking for a few good men and women to be Astone Athletes   Are you or someone you know an athlete or an up-and-comer headed for big things? Whether you’re a hockey player [...]

Beginner HT WOD 1. X15 – Two arm bicep curl2. X12 – Two arm squat and row 3. X12 – Two arm overhead triceps (non-vertical hanging straps) 4. X8 – Alt. forward lunge & Y [...]

Canadian National Team Boxer, Jaime Ward uses The Human Trainer to train for the boxing ring. It goes with her on the road and gives her an edge over the competition when it comes to strength, [...]

I decided to write this article because my very fit Paleo enthusiast boyfriend is quite particular about getting his complete proteins. Im sure Im not the only one who thought: Isnt protein, [...]

“My goal has always been to continuously improve my personal best physical fitness over my entire lifetime and I feel I could do this using the Human Trainer. As an extreme athlete well [...]

Astone Athlete Randy Barroso shows us how he gets it done with The Human Trainer   Here’s a sneak into part of his workout for TONIGHT”S MMA Fight for the [...]

MMA Fighter Randy “Venezuela” Barroso is an Astone Athlete Training for MMA Fights is not an easy task, but it gets easier when using The Human Trainer.   See Barroso Fight for [...]

If you never saw anyone standing on a surfboard with a paddle you either don’t live anywhere near water or live under a rock. Stand Up Paddle Boarding or SUP is becoming one of the top summertime [...]

  Includes Value Human Trainer Essential Kit With DVD  $189.99 Yellow Ripcord  $15.99 Orange Ripcord $15.99 Red Ripcord $15.99 Blue Ripcord $16.99 Black Sniper Ripcord $19.99 Door [...]