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I decided to write this article after seeing my mother’s dedication to buying low-fat and fat-free products. “If it’s fat-free it must be better for you,” seems to be these products’ claim to [...]

Here are the details for our upcoming Human Trainer Professional Instructor Education Course in Vancouver, Canada.Date: June 21st, 2014Location: 185 – 13988 Maycrest Way (Human Trainer [...]

If you look at the calendar you’ll realize there isn’t a lot of time left before summer, and that might mean you only have a few months before you jet off on holiday. Now is the time [...]

When you have to travel frequently, your workout routines are likely to take a backseat if you are not careful. Although working out on the go may not be the easiest thing to do, it is not [...]

People are living a lot longer these days, but that doesn’t necessarily mean you’ll be healthy when you get old. If you don’t look after your body and mind as you age, you might [...]

To say Ron Dukes loves fitness is an under statement. Dukes is a 3-time National Karate Champion, a National Sport Aerobic Fitness Challenge Champ, 2-time participant in American Ninja Warrior, [...]

For all the fitness lovers out there Spring Break and its many temptations are a threat to the bodies weve worked so hard for. ?In continuation of last weeks Ripcords Hotel Room Workout, today we [...]

St. Patrick’s is a day where our livers may need a helping hand. So, put down that green beer and grab a green smoothie!

For all the fitness lovers out there Spring Break and it’s many temptations are a threat to the bodies we’ve worked so hard for. I mean let’s face it, vacation time isn’t exactly motivating us to [...]

Mike Volkin combines The Human Trainer and StrengthStack 52 for the ultimate Ab Challenge