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If your life is anything like mine, some days it is hard to get even 1-2 hours of quality time in with your spouse (not counting sleeping!).  When we got tired of this “we’re both working [...]

Fitness model and pro acrobat, Amanda Shatzko uses the Human Trainer to stay strong, toned and flexible. Can you do that? 😉

  In WeightWatchers Weekly several fitness products are listed as recommendations to help clients keep their workouts interesting without having to invest in a gym membership – Variety [...]

MSRP: 36.99Web Price: 22.99Tension = Ultra ExtremeApprox. Weight = 62 to 90 lbsLength = 4ft (stretches 2x its size)  USA:     CANADA:   

The Human Trainer is in the Chicago White Sox Workout Facility and part of the players’ daily training.   Here are some great Human Trainer exercises to help improve your baseball game: 1. [...]

Some fitness professionals believe that there is no such thing as stabilizer muscles as there are no specific muscles that can be defined as stabilizers. The stabilizers are muscles that aren’t [...]

It’s always easy to lose the first set of pounds when you are trying to lose weight. This could be 5, 10 or even 25 pounds; the problem comes when we hit the dreaded plateau. It’s like hitting a [...]

Happy Independence Day! To Help you get even more into the celebrating mood  AstoneFitness.com is giving 10% Off your purchase from July 3-6.   Just Enter Coupon Code [...]

Happy Canada Day! Since we are a Canadian based company Astone Fitness is proud to celebrate Canada’s Birthday! (July 1st)   Since we can’t give Canada a birthday present [...]

When you have rheumatoid arthritis, exercising can seem counterintuitive. Just doing normal activities, like light chores around the house and garden, walking around a store, or playing with the [...]