Uncategorized

Let’s start right where we left off with our last article > The #1 Reason Why you Can’t Lose Weight.   Due to obesity statistics, one might assume that the average North American isn’t [...]

The EZ Jumper demonstrational DVD takes you through a series of exercises using the Ez Jumper. 20 minute run time. The EZ Jumper is your answer to the never-ending quest for a better body. A [...]

The EZ Jumper is your answer to the never-ending quest for a better body. A fresh, versatile fitness product, the EZ Jumper is designed for people of all ages, sizes and needs. This patented 2 [...]

The EZ Jumper is your answer to the never-ending quest for a better body. A fresh, versatile fitness product, the EZ Jumper is designed for people of all ages, sizes and needs. This patented 2 [...]

Are you eating right, exercising, but still not losing weight? Have you tried every diet in the book with no luck? Do you lose weight only to gain it right back?   There’s one major thing [...]

Even if you are cautious of what you eat and exercise regularly, smoking is one of the leading causes of health problems today, and so we felt it was appropriate for today’s gust blogger [...]

It’s the time of year to stock up on books, school supplies, and even new clothes, but don’t forget the fitness equipment!   Astone Fitness products are great to take with you [...]

We have our upcoming Human Trainer Instructor course on September 20th in Richmond, B.C. at our HT Headquarters.  Save big $$$ with our Early Bird Special by signing up by August 30th, 2014. [...]

Beginner/Intermediate Human Trainer WOD   X12 – Kneeling Two-Arm Ab Rollout Similar to the ab wheel this exercise working your abs, shoulders, chest and stabilizer muscles. The further away [...]

It’s summer vacation time, and that usually means some travelling. Though it’s true that relaxation and getting away from your daily routine can do wonders for your mind, body, and soul, it can [...]