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BEGINNER PROGRAM – NON VERTICAL 2 ARM ROWS (12 REPS)– 2 ARM BICEP CURLS (10 REPS)– 1 LEG ALTERNATING SQUAT & 2 ARM ROW (8 PER LEG)– FOOT CRADLE PLANK (20 [...]

Most New Year’s resolutions tend to be about getting fit and losing weight. People generally limit their resolutions to joining a gym, or vaguely saying they’re going to eat better.  Hello! [...]

Happy New Year! Start the New Year off right with a fitness resolution 10% OFF on ALL fitness equipment at Astone Fitness is a great first step to success. ONE DAY ONLY – January 1st 2015 [...]

It’s Boxing Day in Canada but that doesn’t mean you can’t get HUGE savings in the States too! Dec. 26th 2014 10% OFF the Entire Store! Enter Coupon Code BOXDAY at [...]

Christmas is a time for family and friends, but it’s also a time for overeating on some pretty unhealthy food choices. Why not give your Christmas menu a spin this year with fun and healthy [...]

Last gift idea for 2014 is our newest addition to the Human Trainer family… Dual Tricep Ropes The Human Trainer Dual Anchor Triceps Rope adapts and connects to all anchoring options and is [...]

Think your fitness lover has everything? Betcha they don’t have these babies yet! Make em gasp with excitement with: The HT Olympic Ring Kit Do Olympic Ring Training virtually anywhere The [...]

Howdy Fitmas shoppers! Today’s gift is for virtually anyone on your list – any age, any size! Anyone can use it! The Human Trainer Essential Kit is a full body strength [...]

With each passing day, most people set weight loss goals all over the world. While some manage to achieve their objectives most people end up leaving their weight loss programs due to lack of [...]