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The Stretch Buddy is the ultimate stretching and training aid. By using Stretch Buddy every time you exercise, not only will you protect yourself from injury, but you will improve your blood [...]

You may think you don’t have a sugar problem, you may not even like sweets, but it’s highly likely that you probably ARE addicted to sugar; most people are to some degree!  Cravings, binge [...]

In case you need another reason to hop on the fitness train, did you know that exercise can lead to a better sex life! So, if you’re in a bit of a sexual-slump, [...]

Mark your Calendars! The Astone Fitness Valentine’s Day Sale is right around the corner   Saturday Feb 14th ONE DAY ONLY   20% OFF the ENTIRE STORE! Coupon Code: LOVE  

  FOR IMMEDIATE RELEASE   Astone Fitness and The Human Trainer Announce Appointment of Director of Sales, Marketing and Business Development  Vancouver, BC (February 3rd, 2015) [...]

We love hearing from our clients how The Human Trainer works for them. Here’s one of our favs. Send us your testimonial today!   Hello Astone Fitness!         [...]

BEGINNER PROGRAM   – FOOT CRADLE AIR SPLITS (1O REPS) – FOOT CRADLE ALTERNATING SPRINTER (12 PER LEG) – FOOT CRADLE 1 LEG SUSPENDED SPLIT SQUAT (6 PER SIDE) – [...]

You’ve got your exercise routine down to a science, when BAM! You get hit with a bug! “Should I continue exercising through a cold or flu? If I stop will I have a hard time starting back up? Oh [...]

Yes, it’s a new year and time to get back into shape. Put down that chocolate chip cookie and get to work! But visiting the gym is such a chore, you might say. Many other workout [...]

Everyone has a resolution to be better in the new year; The Human Trainer is no exception…    Introducing The Essential Pro Kit   This baby includes the following new [...]