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Getting started on working out is not easy for anyone. But if you’re overweight or obese it can sometimes seem that exercise programs and equipment are not made with you in mind.     It [...]

BEGINNER PROGRAM     – ALTERNATING FORWARD LUNGE & T FLY COMBO (5 REPS PER SIDE)   – 2 ARM ROW (12 REPS)   – 2 ARM SQUAT & BICEP CURL COMBO (10 [...]

Shoulder pain can be extremely debilitating, limiting your ability to function normally. It may prevent you from doing activities you enjoy, or worse, stop you from being able to work. In a worst [...]

Virtually anyone, at any age, no matter your fitness level, can use The Human Trainer. Whether you are a traveling business person or a stay at home parent, beginner or pro, The Human Trainer can [...]

Perform over a hundred resistance band exercises at home or on the go High quality exercise band tubing for long life 6 different resistance bands levels to suit beginners all the way to advanced [...]

Last week, we spoke about Sugar Addiction, and why sugar is so darn bad for you. (Read Article)   Now that you’re all informed, here are some Great Tips on How to Stop [...]

Choosing a suspension gym can be a daunting task. What do you go with: the least expensive? the big brand? Here’s a review that may hlep you make up your mind. The Fitness Dame   [...]

Ripcords® Leg Cords are a revolutionary product that targets the often neglected small and large muscles of the inner and outer thighs as well as the front and rear Glute muscles. Ripcords® Leg [...]

Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of muscle groups, such as those used in sports-specific movements. Ripcords work the [...]

Stretch Buddy Flat Bands are an essential tool for physical therapists, personal trainers, athletes in need of rehabilitation or prevention of injuries, or adding to your home gym. Flat Bands are [...]