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HIIT can be done almost anywhere with any piece of equipment—or without any equipment at all! Although it can be, HIIT does not have to be done on gym cardio equipment. The possibilities are [...]

 MSRP: 19.99Web Price: 14.99Tension = HeavyApprox. Weight = 20 to 30 lbs  USA:     CANADA:  

MSRP: 19.99Web Price: 14.99 Tension = MediumApprox. Weight = 14 to 20 lbs  USA:    CANADA:  

 USA:    CANADA:   The Astone Fitness Jump Rope is the ideal fitness accessory to compliment every exercise routine as it is highly portable and effective. If your [...]

MSRP: 19.99Web Price: 14.99Tension = LightApprox. Weight = 8 to 14 lbs  USA:    CANADA:  

The Human Trainer is a portable, fun to use, versatile and highly-effective training system. Includes   2 x Main straps with Integrated Door Anchors 2 x Short-Versatility Anchors with [...]

Twenty years ago, the only people doing explosive SARQ—speed, agility, reactivity and quickness—training or working out with advanced fitness equipment like agility ladders or speed parachutes [...]

In a word, yes. While many trainers argue that going slower and longer with cardio is best to burn fat and protect muscle mass, the opposite appears to be true.

Acronyms have taken over the world as a way to get to the point quickly, but for those who are attempting to learn something new, they can be quite frustrating when you don’t know a given [...]

As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big “hit.”   This form of cardio intersperses [...]