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It’s quick. It’s cardio. It’s complete toning, head to toe. The only thing this workout isn’t: tough on joints. “High intensity doesn’t have to mean high [...]

Darren (The Pres):  A Great Tasty BBQ Favourite – Marinated Chicken Buy non-hormone or organic chicken and cut each piece into small pieces (approximately 4 inches x 2 [...]

                                 The Human Trainer Rotational Pulley harnesses your own body weight to provide [...]

Getting in shape doesn’t mean being confined to the four walls of a gym. We definitely know that a gym membership has vast benefits, but this kind of structured workout isn’t always for everyone. [...]

A report on ABC News in 2013 painted quiet a grim picture regarding America’s fitness. The report said over 85% of adults in the country are trying to keep fit through diets but surprisingly over [...]

Details: Quickly switch between exercise position with The Human Trainer Foot Cradle Handles Comfortable and durable anti-slip rubber hand grips Commercial grade for sturdy attachment and safety [...]

FOR IMMEDIATE RELEASE     Astone Fitness Releases Video On- Demand  Cross Conditioning Fitness Workouts    Vancouver, BC (July 14th, 2015) – Astone Fitness is proud [...]

  It’s that time of year, the weather is warm, the days are long and the urge to leave the city is greater than ever for many of us. The number one question I hear regularly during the [...]

Do you envy the physique of top bodybuilders? Do you dream of getting such a strong body? If yes, then you should contact a fitness instructor who can guide you with the right tricks on building [...]

“I am a HUGE fan of using my own body weight for my workouts. AND, I do like to workout on my own schedule and in the convenience of my own home. I LOVE The Human Trainer for this reason! [...]