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Nowadays, most people spend a good portion of their lives imprisoned sitting behind a desk. This leads to weakened abdominal, pelvis, hip, and back muscles. Training your core is the best defence [...]

You can still enjoy Thanksgiving while making healthy choices with these great side dish recipes.

You may already feel like you need to lose a few pounds and so the upcoming Holiday Season filled with parties and taunting goodies make you feel like its hopeless – but don’t fret! [...]

We all know that Fall is the time for apples. Apple picking not only makes for a great family time, but a great workout too! But once the fun day is over, what do you do with all those [...]

With the shorter days and cooler temperatures comes the urge to sit and veg. Plus, if you work an office job you’re back to sitting all day. Don’t let you butt get into an Autumn Rut. [...]

We go to the gym to get healthier, but ironically it may be one of the easier places to get sick. Studies have found rhinoviruses (the demon behind the common cold) and Norovirus (which causes [...]

Sure, there are some equipment that is better off never passing your doorway, but these space-saving beauties are worth having, and make needing a gym membership to stay fit a thing of the past. [...]

Don’t get caught in front of the vending machine again. Pack these healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.

Oven-Baked Fish Sticks     Coat the fish in seasoned bread crumbs, then freeze. To cook, bake until crisp and opaque throughout, about 20 minutes.    Serves: 8 Hands-On Time: [...]

The average American sits at a desk job for approximately 10 hours a day.  Do these exercises to strengthen your back to prevent back pain and posture problems. Remember, to get up, walk [...]