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When it comes to fruits and vegetables we are told that in order to get all the needed vitamins from them we should eat a rainbow of colored varieties. But when we think of a rainbow, we of [...]

A big part of leading a healthier lifestyle is making sure that the foods you put into your body on a day to day basis not only support a healthy body weight, but also support optimal health. In [...]

Valentine’s Day is all about showing love for that special someone, but what about the most important person in your life? You know, the one you always tend to neglect. Im talking about [...]

This workout combines The Human Trainer Agility Ladder, X-Training cones, and The HT itself for an ultimate HIIT workout. WORKOUT 1) Agility Ladder Jumping Jacks – 1minute 2) X-Training [...]

Losing weight, and keeping it off, unfortunately never happens quickly. But eating the right foods can help out a whole lot. Isn’t a quick or easy process, but a few simple diet tricks can [...]

I was motivated to write this blog post after reading our Human Trainer AthleteNatalie Jill’s article on the same topic. She said it SO RIGHT- You have to COMMIT to something if you REALLY [...]

New Year’s Day usually comes with analyzing our lives and finding what we need and want to improve on in the upcoming year. But why pick one huge resolution that youll probably never stick [...]

In 10 minutes or less, we guarantee you will get your pre-party pump on and be ready to rock your holiday party! Rev up your metabolism, boost your energy, and make those hard earned shoulders, [...]

One of the hardest things to do during the busy holiday season is to maintain an exercise routine. The best thing to do is not stop cold turkey but to shorten your exercise sessions. Research [...]

With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- [...]