Natalie Jill’s 1,000 Calorie Bikini Abs Workout
1,000 Calorie Bikini Abs At-Home Workout Learn the secrets of pro fitness trainer and blogger, Natalie Jill, on how to cinch your core and get your tummy slim and tight at home. The [...]
Tips to Improve your Core
Nowadays, most people spend a good portion of their lives imprisoned sitting behind a desk. This leads to weakened abdominal, pelvis, hip, and back muscles. Training your core is the best defence [...]
5 Healthier Versions of your Fav Thanksgiving Sides
You can still enjoy Thanksgiving while making healthy choices with these great side dish recipes.
Top 10 Lifestyle Changes you can do NOW – Lose Weight & Get Healthier before the Holidays!
You may already feel like you need to lose a few pounds and so the upcoming Holiday Season filled with parties and taunting goodies make you feel like its hopeless – but don’t fret! [...]
4 Healthy and Fun Christmas Treats
Christmas is a time for family and friends, but it’s also a time for overeating on some pretty unhealthy food choices. Why not give your Christmas menu a spin this year with fun and healthy [...]
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