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Getting into shape and transforming your body into one that you can be proud of is not something that is achieved lightly. On the contrary, its quite a challenge for most people, one that takes [...]

If you wish to have big, round shoulders and strong upper body, then you should place much attention on shoulder day. The exercises that you perform during this gym day can quickly build delts [...]

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world’s most nutritious foods and the health benefits they provide.

There’s still a lingering chill in the air. Before summer kicks in bring on the heat with this yummy, healthy Mexican dish by: keyingredient.com Mexican flavored chicken soup made paleo, [...]

Strength training isn’t the only way to build strong core muscles. Yoga will help you build muscles you didn’t even know existed. It is a great alternative to strength training to [...]

Like anything, working out at home has its pros and cons. It’s super convenient and saves time, money and gas, but it can also be super easy to get distracted and leave it all together or [...]

When I first started muscle training, I also started consuming protein like a bodybuilder. After a workout, I would chug two protein shakes. Then, at dinner, I would sit down to eat a large [...]

An online article on quora.com asked a group of people over 50 if there was anything they wished they had done differently in their younger years. If youre in your 20s and 30s here are some big [...]

Confidence is a quality that many people lack. and sometimes this is due to not having the right state of mind. Believing in yourself is hard when your life doesn’t go according to plan, or [...]

It’s the time of year when Mother Nature doesn’t know if it’s still winter or spring yet. The fluctuating temperature and weather patterns can lead to our bodies to get sick. [...]