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The Human Trainer Instructor Course will provide you with the tools and skills necessary for safe, fun and effective use of The Human Trainer in a variety of fitness settings. You will learn how [...]

We all know that Fall is the time for apples. Apple picking not only makes for a great family time, but a great workout too! But once the fun day is over, what do you do with all those [...]

With the shorter days and cooler temperatures comes the urge to sit and veg. Plus, if you work an office job you’re back to sitting all day. Don’t let you butt get into an Autumn Rut. [...]