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Stretch Buddy Flat Bands are an essential tool for physical therapists, personal trainers, athletes in need of rehabilitation or prevention of injuries, or adding to your home gym. Flat Bands are [...]

The Astone Fitness 55 cm Anti-Burst Exercise Ball can safely hold up to 600 lbs, and includes a manual foot or hand pump, exercise instruction manual and additional ball plug and remover.  

You can still enjoy Thanksgiving while making healthy choices with these great side dish recipes.

You may already feel like you need to lose a few pounds and so the upcoming Holiday Season filled with parties and taunting goodies make you feel like its hopeless – but don’t fret! [...]

The Ripcords 7 pack is our most inclusive exercise resistance bands kit including all 7 tensions and the Advanced door anchor for both home and on the go training to allow you to perform many [...]