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Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups [...]

This strength, conditioning and core-targeted workout will have your heart pumping and requires total-body balance and coordination. This routine combines challenging and fun athletic movements [...]

Get ready to feel the burn in your legs, arms, back, chest and core. All of The Human Trainer Suspension Gym exercise movements will recruit more of your core and stabilizer muscles than ever [...]

This full-body workout incorporates the use of the Agility Ladder, X-Training Cones, Ripcords Resistance Band, Jump Rope and your own bodyweight. This workout will keep your heart rate elevated [...]