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This Bodyweight Suspension program delivers over 25 dynamic exercises that will build and tone all the major muscles of the upper and lower body including the core. This challenging workout that [...]

This workout begins with the use of X-Training Cones to fire up the heart rate with a series of cardio and lower body strength drills aimed to ignite your body. This total body conditioning video [...]

This training workout is a potent series of upper and lower body Suspension Bodyweight movements including overhead triceps presses, suspended pushup & knee tucks, cross reverse lunges, chest [...]

Be prepared to squat, lunge, jump and punch. This high intensity full body workout begins with the Agility Ladder and will push you to the next level of conditioning with over 20 exercises [...]

The Human Trainer X-50 Power Yoga sequence focuses on improving balance, increasing muscular strength, core stability, proper alignment and flexibility through a challenging workout that [...]