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Get ready for a cardio and Ab interval training workout to increase conditioning and shred fat from your midsection. This challenging bodyweight workout will have you working harder than ever and [...]

Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating [...]

Ignite your body and feel the burn as you increase upper and lower body strength with this fast-paced workout using the X-Training Cones. This 14 exercise workout program will challenge the [...]

Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you [...]

The Day 10 Revitalize video is a sequence that links restorative movements with the breath to increase flexibility, prevent injury and aid in recovery time. This video is intended to provide your [...]

This Bodyweight Suspension program delivers over 25 dynamic exercises that will build and tone all the major muscles of the upper and lower body including the core. This challenging workout that [...]