Choosing to live a healthy lifestyle will lead to a longer and active life. Improving your mental and physical health brings a positive vibe around people. Making a change to your lifestyle is [...]
The working population is (on average) likely to spend 30 minutes to 2 hours commuting to and from work daily. Many people spend their commute sitting (in a car, bus, or train) after hours on end [...]
As winter recedes so do the pant legs, revealing the sun and workout deprived “legs of winter.” Winter or not, many people neglect their legs because they just dont get seen as much [...]
Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]
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